tech-owl

Your legs are the foundation of your body . They connect you to the ground and are from where you generate your power. When you travel or go on vacation, it is more likely for you to find a universal trainer in the hotel gym than a squat rack . What many people may not realize is there are actually some advantages to doing lower body training using your bodyweight. When you drive more weight as you often do training both legs together, you sometimes emphasize the imbalances of your lower body. When you train each leg individually, you even out your legs.   In the exercises below, you are going to really emphasize each leg separately to even out the power and strength from which your legs can produce. Repeat each exercise for 5 sets of 30 seconds each (in other words do as many repetitions as you can for 30 seconds) 5 times, and take 20 seconds to rest between sets. Jump Squats Jump squats are a maximum effort exercise with every repetition. By applying maximum effort from your...

Since the idea of work-from-home is getting extremely popular during the pandemic, make sure you do not leave your health regimen high and dry. Everyone is suffering from   Schrödinger’s disease . The self-isolation focuses on the idea of assuming that either you are containing the virus from the outspread or preventing yourself from being infected by avoiding any contact with the external environment. In any case keep your body active and your mind keep staying that way.                1.The Bridge This exercise serves as an activator for your glutes, hamstrings, and core muscles.   Lie down on a mat with your knees bent and your back and feet touching the floor. Raise your bottom off the ground and slowly bring it back to the resting position. Make sure you are using your core strength. Do two sets of 10 reps if you are a beginner. 2. Knee Push It is an exercise that will serve as a prerequisite for pushups .   Lie face-front...

  5 Effective And Simple Upper Body Strength Routines Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then train progressively, resistance training will work within your genetic endowment and nutritional intake habits. An upper body workout that alternates the four major multi-joint movements: chest push, row/low row, overhead push, and pulldown for three rounds, decreasing the repetitions each round. The triceps and biceps are then addressed.   Specifics:   Choose a chest push, row/low row, overhead push and pulldown and do each for all three rounds. Rest 1:00-1:30 between exercises each round and 2:00-3:00 between rounds. Complete the workout with a tricep and bicep exercise. All sets performed to volitional muscular fatigue.         Exercise order format Example A Example B CHEST PUSH BARBELL BENCH PRESS DUMBBELL BENCH PRESS ROW/LOW ROW SEATED ROW BENT-OVER ROW OVERHEAD PUSH DUMBBELL OVERHEAD...

  Some things to consider before starting : This program mainly focuses on hypertrophy (building muscle mass). This will be a different practice than one of building pure strength or power. You’ll need to keep a keen eye on the clock regarding rest periods between sets. They will be shorter than you’re accustomed to. Proper form will be a must in order for the program to be successful. No jerking, bouncing, or heaving the weight up just for the sake of finishing a lift. Don’t think of this as a program where you’re lifting weights. Think of it as a muscle training session. Focus on working your muscles rather than lifting from point A to point B. Don’t keep a lift in the program because someone said you needed to do it if it causes pain or injury. Not everyone is built the same, so feel free to substitute where necessary. Perform the following plan for four weeks on nonconsecutive days such as Mondays, Wednesdays, and Fridays or Tuesdays, Thursdays, and Saturdays. Take a rest day b...